Health tips

8 things you shouldn’t do on an empty stomach

8 things you shouldn’t do on an empty stomach.

You are what you eat is a statement known to everyone, but do you know that what we do before a meal, also has a great impact on our health.

1. taking anti-inflammatories

remember that aspirin paracetamol and other non-steroidal anti-inflammatory drugs can’t be taken on an empty stomach, and not because this significantly reduces their effectiveness, but because it can cause severe health problems, for example gastric bleeding as a general rule of thumb you really shouldn’t be taking any medicine on an empty stomach, if you’re not specifically required to do so here’s our advice milk lowers the negative effects of non-steroidal anti-inflammatory drugs, so it would be a good idea to wash down your medicine with a glass full of milk, but if it’s unavailable just use lots of water.

2.drinking coffee

who didn’t drink a cup of coffee in the morning and skip breakfast, but that is a terrible idea even decaffeinated coffee will stimulate the production of acid that might cause lots of digestive tract issue, if drunk on an empty stomach and beyond that you may not even get the desired effect you want from coffe, if you skip breakfast after it because it may lead to a serotonin deficiency, resulting in a gloomy mood for the rest of the day what’s the solution here if it’s tough for you to give up the habit of drinking coffee in the morning, try to drink your coffee with milk or cream the milk fat will reduce the negative effects, also try using natural coffee over freeze-dried.

3. drinking alcohol

basically without eating, the alcohol absorption rate becomes twice as fast which mean, you’re going to get drunk two times sooner and while it may sound like a good deal for someone, it has lots of negative repercussion, some of them are immediate like a much higher chance of a severe hangove, some of them are long-term like bad consequences for your liver, heart and kidney.

How to handle this situation try to give preferences to cold non-carbonated drink, as they are absorbed more slowly but even better try to get your hands on some food, maybe a small sandwich ideally one that contains butter.

4. chewing gum

when you chew your gum your organism thinks that you’re eating foo, that it will have to digest pretty soo, so your stomach makes a digestive acid which destroys its linin, when it’s empty this means that overindulgence with gum is a sure way to develop gastriti.

Also it’s scientifically proven that people who chew gum prefer junk food like french fries or cand, instead of healthy options like fruits and vegetable, here’s some advice chewing gum that contains natural sweeteners like xylitol and sorbito, is far less harmful than those with sugar also just don’t chew gum for more than 10 minutes, even with a full stomach it can still do some nasty things to your intestines.

5. going to bed

if you go to sleep hungry and with a low glucose level, it will not only prevent you from falling asleep but it will probably cause the so-called superficial sleep and you will also probably wake up earlier than expected, so when you go to sleep hungry you sleep worse interestingly a lack of sleep will increase the level of hunger hormone, that is the reason why we eat more on the following day after skipping dinner and not because our organism remembers not having enough food before.

what’s the best solution here it is commonly known that gorging yourself before sleep is also a pretty bad idea, the best option is drinking some dairy product, they contain magnesium and calcium these elements should ensure a cell number for intense training, there is a common misconception that exercising on an empty stomach will burn more calories that is not true, it doesn’t influence fat loss, muscle loss on the other hand is pretty real also the exercise intensity is also reduced quite a bit since your body lacks energy from food, what to do that try replacing intense training with some aerobic exercises, if you have any digestive issues you’d better have a snack before any exercise, physical activity much like chewing gum stimulates the production of gastric juice which is as we’ve already mentioned harmful for an empty stomach.

6. shopping

it’s common knowledge that going grocery shopping while hungry, will end with only one thing, buying way more food than you need but in fact an empty stomach dictates our behavior, even in non food stores research shows that our brain adapts the internal message of I want food, into I want if there’s no food around so a hungry person always buys way more stuff than he or she needs, the obvious advice here is to make a shopping list before hand while you are not hungry but if that’s not an option and you are already in a store try paying in cash there is scientific proof that people tend to be far less wasteful with their money, when they use real money rather than a credit card number, to drinking citrus juice and once again we returned to the acid harming the stomach lining, this time it’s citrus juice which does contain acid and tough fibers which will irritate an empty stomach.

This is especially important for people who have gastritis or are at risk of developing it, our advice is quite simple just mix a juice with water diluted citrus juice doesn’t lose any of its benefits and becomes less harmful if you have hyper acidity, a one to one ratio is probably best for you if not two to one is fine by the way some other foods are not very good for your empty stomach tomatoes, green vegetables and bananas.

7. arguing

scientists have proven that hunger makes us far less composed, the reasons are quite simple self-control requires energy which is in short supply when the stomach is empty here’s an easy fix if you don’t have time to grab a bite of food, before a discussion drink something warm and offer it to your opponent – or better yet suggest having the conversation over dinner the promised bonus what you can do when you’re hungry, well there’s at least two things that you should do on an empty stomach, number one solve problems, your ability to concentrate increases when you’re hungry, according to research this is the legacy of our early ancestors who have to focus all their efforts to get food, the hunger hormone also helps to perform various tasks stimulating the brain activities.

8.  make choices

if you can’t decide on what to choose try doing it on an empty stomach, research shows that hunger leads people into more successful, even though more impulsive decisions of course, you’d better not use this method when matters of finance, relationship or health are at stake.

 

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